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II Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat ||
According to sacred texts, chanting the Mahamrityunjaya Mantra 51,000 times is recommended for achieving peace and calmness, purifying the mind and body, fulfilling wishes, fostering personal progress, and overcoming the fear of untimely death.
✦ The Tryambakam Mantra: This mantra symbolizes Shiva’s three eyes—the Sun, the Moon, and Fire—embodying the essence of life and protection. The term “Yajamahe” signifies connecting with Shiva through sacrificial rituals. “Sugandhim” refers to Shiva’s life-giving and fragrant presence, while “Pushtivardhanam” denotes Him as the nourisher and enhancer of prosperity.
✦ Mrityunjaya: Known as the conqueror of death, this mantra provides liberation from diseases and untimely death. Comprising 33 syllables that represent 33 deities, it is believed to bestow long life, health, wealth, and continuous grace, leading to happiness and prosperity for those who recite it.
Rig Veda: Source text of the Mahamrityunjaya Mantra (7.59.12).
Yajur Veda: Emphasizes the importance and benefits of chanting mantras (3.60).
Atharva Veda: Highlights the calming and focusing effects of mantra chanting (14.1.17).
Medical Hypotheses: Research on the effects of chanting on stress reduction (2011).
International Journal of Yoga: Study on the respiratory benefits of chanting (2013).
Journal of Alternative and Complementary Medicine:Findings on chanting and heart health (2009).
Psychological Reports:Research on chanting and immune function (2006).
Cognitive Processing :Study on the cognitive benefits of mantra repetition (2012).
Vikram Singh
Ashok Verma
Deepa Iyer
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